​Post Ortho Rehabilitation​

While working with your doctor and or physical therapist, my objective as a Post Orthopedic Rehab specialist is to safely transition clients back to a total body fitness program, while avoiding further injury during phases of tissue healing.  We will continue to work with your rehabilitation exercises while at the same time transitioning to an overall objective of reaching your established goals. 

• Systematic approach to exercise following an injury
• Common injuries involving upper and lower extremities, including the mechanism of injury, structures involved and healing constraints
• Goal-setting strategies when working with post-orthopedic rehabilitation clients
• Exercise progressions for individuals with specific injuries
• Working with clients other medical professionals to get client to achieve their goals and back to pain free activities of daily life.

  

REHAB

Certified as Post Orthopedic Rehabilitation by American Council on Exercise ​

Exercise progressions and specific rehabilitation techniques to serve clients recovering from hip, knee and shoulder surgery as well as common injuries including sprains and fractures to name but a few. I will safely transition clients back to a total body program, strenthening the body as a whole while also teaching them how to avoid further injury during phases of tissue healing.

BalanceBand™ allows you to quickly and easily target and strengthen the exact muscles responsible for your balance; core, hips, legs, ankles, calves and feet. Exercising with the BalanceBand™ for minutes a day will retrain these muscles and will improve your posture, reduce back pain, and enhance performance.  ​

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