It is scientifically proven that there is a greater chance of success at reaching our goals when a specific plan is put in place. We at Eight Reps Fitness will assist you in crafting a plan and putting it into action to achieve your health and active life style objectives. This will drive you to succeed at achieving these goals.
Mobility + stability = longevity
Decide. Plan. Action. Succeed.
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Awesome Links
9 Health Benefits of Exercise:
https://www.acefitness.org/blog/4864/9-health-benefits-of-exercise
Only 4 Exercises You Need:
http://www.prevention.com/fitness/strength-training/four-essential-strength-training-exercises?utm_source=prevention.com&utm_medium=Outbrain&utm_content=channelHPrightrail
Free Daily Workouts:
http://darebee.com
Why Add Strength Training:
http://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx
Weight loss ideas:
http://darebee.com/fitness/how-to-lose-weight.html
Exercise can help beat addictions!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3224086/#!po=75.5319
The Benefits of Exercise on Mental Health:
https://www.acefitness.org/blog/5982/the-benefits-of-exercise-on-mental-health
https://www.acefitness.org/blog/4864/9-health-benefits-of-exercise
Only 4 Exercises You Need:
http://www.prevention.com/fitness/strength-training/four-essential-strength-training-exercises?utm_source=prevention.com&utm_medium=Outbrain&utm_content=channelHPrightrail
Free Daily Workouts:
http://darebee.com
Why Add Strength Training:
http://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx
Weight loss ideas:
http://darebee.com/fitness/how-to-lose-weight.html
Exercise can help beat addictions!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3224086/#!po=75.5319
The Benefits of Exercise on Mental Health:
https://www.acefitness.org/blog/5982/the-benefits-of-exercise-on-mental-health